Tag Archives: Diet

Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.

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Eat Healthy While Watching the Games!

After a hard week of working out and eating right, it doesn’t make much sense to blow it all at the sports bar. But you can enjoy the buffalo wings and tacos without packing on the pounds.

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