• Lower Back Pain: Overuse, or Time to Worry?

    Lower Back Pain: Overuse, or Time to Worry?

    Nearly everyone has experienced some degree of lower-back pain at some point. Usually it’s nothing to worry about, but there are some symptoms that could indicate a more serious problem. ...

  • A Boston Marathoner’s Life of Running

    A Boston Marathoner’s Life of Running

    65-year-old Win Englebert is on the verge of completing his 80th marathon at this year’s 116th Boston Marathon, and he doesn’t have much interest in slowing down. ...

  • Personal Trainer Now Just a Click Away

    Personal Trainer Now Just a Click Away

    Personal training sessions can be expensive and inconvenient … unless you’re doing it the Internet. How online training is changing the way we work out. ...

  • We Can Change the World Through Sports

    We Can Change the World Through Sports

    A speech from Nelson Mandela at the Laureus World Sports Awards made corporations and athletes realize that sports can change the world and that it was time to act. The Laureus Sport for Good Foundation was born, and through their championing of sports, they are slowly but surely changing the world. ...

  • ACL injuries: One of Athletes’ Biggest Fears

    ACL injuries: One of Athletes’ Biggest Fears

    The ACL tear is one of the most dreaded injuries an athlete can face, and it can happen to anyone. ...