• Music Improves Athletic Performance

    Music Improves Athletic Performance

    Many scholars have argued that music is essential to the human experience. To support this claim, over the last 20+ years, it has appeared virtually wherever a fitness-related activity has occurred. But music isn’t just fun to listen to…its presence provides athletic performance benefits. ...

  • Urban Planners Developing for Fitness

    Urban Planners Developing for Fitness

    As obesity levels continue to grow, cities across America are taking a health-conscious approach to their development. ...

  • Little City Winning Sports’ Biggest Game

    Little City Winning Sports’ Biggest Game

    Major sporting events can bring hundred of millions of dollars into a local economy, and through the leadership of the Greater Columbus Sports Commission, Columbus, Ohio is winning the bid to host some of the country's most prized games. ...

  • Impact of Bestselling Book Born to Run

    Impact of Bestselling Book Born to Run

    Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read. ...

  • Fitness Tips: Do’s & Don’ts for Active Couples

    Fitness Tips: Do’s & Don’ts for Active Couples

    With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple. ...