• Boxing: Train Like a Champion

    Boxing: Train Like a Champion

    Boxing training incorporates all aspects of fitness, from strength, speed, to endurance, while creating well toned physiques. And you do not have to get hit in the face to benefit from this type of workout program…unless you want to. ...

  • Common Sports Injuries: Concussion

    Common Sports Injuries: Concussion

    In this week's Common Sports Injuries with the Kerlan-Jobe Orthopaedic Clinic we learn the ins and outs of concussion. ...

  • Former Big Leaguers Paying Game Forward

    Former Big Leaguers Paying Game Forward

    Jake Wood and Terry Fox were 1960s teammates with the Detroit Tigers. Nearly 50 years later, they’ve been reunited through the game they love. ...

  • Alpha Warrior Winners Challenge: Prove It!

    Alpha Warrior Winners Challenge: Prove It!

    Brent Steffensen and Kacy Catanzaro recently dominated the most technically challenging obstacle race out there. How did they do it and what's their advice for you? Check it out in our latest ATLX one-on-one. ...

  • Common Sports Injuries: Impingement

    Common Sports Injuries: Impingement

    In this week's Common Sports Injuries, Dr. Neal ElAttrache of the Kerlan-Jobe Orthopaedic Clinic discusses Impingment Syndome, a common sports injury for overhead athletes. ...