• Gretchen Reynolds: Dispelling fitness myths in ‘The First 20 Minutes’

    Gretchen Reynolds: Dispelling fitness myths in ‘The First 20 Minutes’

    Gretchen Reynolds, Exercise Science Columnist and author of 'The First 20 Minutes' spoke with ATLX about her book, and the newest science that is dispelling fitness myths that surprised even her. ...

  • Can’t Get Your Head in the Game? Try Melon

    Can’t Get Your Head in the Game? Try Melon

    No, not the fruit. Melon is a headband device designed to measure the momentum of your mind. The advanced technology tracks your focus and fills you in on the feedback. ...

  • Nutritional Tips Leading Into Marathon

    Nutritional Tips Leading Into Marathon

    In the days leading up to a marathon, what you’re putting in your body can make all the difference. ATLX expert Dr. John Ivy is here to share some last-minute nutritional tips that will help you be at your best come race day. ...

  • 5 Reasons We Love Endurance Runners

    5 Reasons We Love Endurance Runners

    Ultra-runners do what most athletes either can’t do or won’t do. They spend hours every day training for competitions where very few people come to watch. It’s an introspective sport, for sure. Besides the fact that they run hundreds of miles, here are the top five reasons we love endurance runners. ...

  • Building a Stronger Body With TRX

    Building a Stronger Body With TRX

    Suspension training is enhancing athletic ability and sculpting better bodies for elite athletes and weekend warriors. ...